Scroll down for PDF extracts from the CBTandFeelingGood.com workshops / workbooks – for you to use as a self-help resource.
Note to therapists: © Veronica Walsh, no re-print or distribution without permission – but ask me if you’d like to use them with your clients, I bet I’ll say yes! (email me on veronica@CBTandFeelingGood.com, or make a request through a comment here on this post)
Knowing and understanding the theory of CBT is very important. But on it’s own its not enough to make really effective and lasting changes. For CBT to truly work you need to APPLY APPLY APPLY. And APPLY again. You don’t learn to ride a bike by reading a book about it.
Important: turning your new learning into new thinking and behavior takes discipline – it requires you to build awareness of the way you think and feel and behave, and to develop the…
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